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[Music] thank you [Music] welcome to another episode of Dr Nicholas Jenner podcast our last four 2022 uh were heading into a holiday season and I hope everybody out there is looking forward to Christmas um this podcast was actually made in November of this year and Im hoping that things havent drastically changed in the meantime um between recording and now as this is going out in December I hope not anyway loads of you have been following my podcasts well know that Ive been running a series called the path to Freedom the path to Freedom is my shall we say my journey out of some co-dependent behaviors I have and Ive not been a great one for self-disclosure over the years but I thought that this would really help and resonate with some people and maybe would help others who are trying to do the same thing to have some hope that it can be managed Im not going to say its going to be easy and youll find in the podcast today that Ive had some challenges this year but overall Im