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Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and if there were ever a drug that could do for your health everything that exercise can it would likely be the most valuable pharmaceutical ever developed. So why is exercise so good for us? One of the core habits practiced by the most successful people is well you guessed it exercising. Have you ever wondered why? In his book The Power of Habit Charles Duhigg talks about what are known as Keystone habits. These are the habits that if practiced, developed and applied influence change in every aspect of our lives. Exercising is a keystone habit, which is why anyone looking to develop self-discipline regularly goes to the gym or does some form of exercise. So we all know the physical benefits of exercise right, you look better
