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Exercising has numerous benefits for the body, mind, and heart. It is like a magical pill for the brain and is considered a keystone habit that can influence positive changes in all aspects of life. Successful people often prioritize exercise due to its ability to improve physical appearance and overall health. Charles Duhigg's book "The Power of Habit" discusses the importance of keystone habits, with exercising being one of them. Regular exercise is essential for developing self-discipline and maintaining a healthy lifestyle.