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hey whats up everyone chris synog here and in this video im going to share with you my top three health and fitness tips that you can start doing today these are absolutely free and theyre going to transform your health now lets go ahead and get started and joining us from san diego chief petty officer chris cylon joining me now is retired navy seal sniper chris synod welcome dr chris synog okay so ive been talking about the importance of health and fitness as a critical component to living like a warrior for almost seven years now so ive decided to refine everything down to the top three things you should be doing right now to transform your health and theyre all absolutely free in no particular order my top three health and fitness tips are nasal breathing cold exposure and intermittent fasting all right first up is nasal breathing if you breathe through your mouth you are building up acid inside of your mouth inside of your gums on your teeth everything gets acid buildup and