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(Bell) (Bell) (Bell) (Bell) (Bell) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out. (Bell) (Bell) Breathing in, I notice that my in-breath has become deep. Breathing out, I notice that my outbreath has become slow. Deep, slow. Enjoy. (Bell) (Bell) Breathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, ease. (Bell) (Bell) Breathing in, I smile. Nothing is as important as my peace, my joy. I smile to everything, even to my suffering, to my difficulties. Breathing out, I release and let go. This is the practice of freedom. Smile, release. (Bell) (Bell) Breathing in, I establish myself in the present moment. Breathing out, I realize that it is a wonderful moment. Present moment, wonderful moment. Enjoy. (Bell) (Bell) (Bell, bell)