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hey friend welcome to self-transformed a podcast dedicated to transforming your health in less time and guilt-free through the Power of Habit hacking this isnt your typical Wellness podcast friend so hang on tight Im your host Emily Nichols habit and fitness coach and taco Tuesday Enthusiast hey I know the struggle is real when it comes to taking care of you as a busy working mom myself my clients and I have felt physically and emotionally drained but lack the time and confidence to actually make ourselves a priority plus all the health advice out there is so confusing and overwhelming right redefining what true Health really means paired with habit strategy from the female perspective has been the key to empowering my clients and even myself to finally create a consistent healthy lifestyle that doesnt feel hard or just like another thing on your your long to-do list Im now on a mission to equip you with these same sustainable habit hacks and affordable tools to help reset your ha