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in this video I want to talk about something thats helped me a bunch with accomplishing my goals and its delaying gratification and practicing discipline delaying gratification means that youre able to resist the temptation to take the short-term reward or immediate pleasure and instead wait for the greater and bigger reward in the future even though I had been delaying gratification on my own for a while I never knew that there was an actual term for it until I heard Tom bilyeu from Impact Theory talk about it in one of his videos where he mentioned an experiment done at Stanford called the marshmallow experiment they bring these kids into a room they give them a marshmallow and they say Hey you can eat the marshmallow now if you want but if you wait until I come back then Ill give you two marshmallows the kids that were able to delay the gratification the longest ended up doing the best they got the best grades they got the highest paying jobs they had the most successful relati