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Intermittent fasting can lead to amazing results, but how long does it take to start seeing them? Clinical nutritionist Autumn breaks down the details in this video. Recent studies suggest that obese individuals can expect to lose around 1 to 1.4 pounds per week with intermittent fasting. Autumn, who specializes in intermittent fasting, provides tips on achieving weight loss and wellness goals through this approach. Subscribe to her channel for more information on intermittent fasting.