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intermittent fasting how long does it actually take to start seeing results youve probably seen stories like corollas or rons or jennifers where they use intermittent fasting and feel amazing but how long can you actually expect for it to take to start seeing results today im breaking down the details of exactly how long it takes to start seeing results with intermittent fasting in todays video if youre new here my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance on my channel i talk a lot about intermittent fasting and tips on how you can use intermittent fasting to achieve your weight loss and wellness goals so if youre new here make sure you click the button down below to subscribe so how long does it take there have actually been a couple recent studies that have dived specifically into this question in fact theres a 2020 review of a bunch of studies that found that those who were classified as obese lost around 1 to 1.4