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hi guys Im dr. Todd Tobias on welcome you all back to my channel in todays home exercise tutorial we are going to talk about muscle synergies more specifically abnormal muscle synergies and how this differs from spasticity and how this differs from spasticity and the reason I want to differentiate it is I feel like sometimes we confuse those terms even me as a health care provider I think sometimes that I will use those terms interchangeably and they are two separate and distinct things and I think its important to understand the difference in the terms and what an abnormal muscle synergy is why its happening in your body and how you can use this information to help you to understand how your stroke has affected some of your movement patterns and hopefully that will help you to make the right decisions on choosing the best exercises for you but before we dive into all of that if youre new to my channel and you havent yet subscribed go ahead and hit that subscribe button turn on