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You may have heard the expression knowledge is power. Well, today were going to give you more power to control your diet and lifestyle by giving you the facts. Welcome to the Nutrition Facts Podcast. Im your host, Dr. Michael Greger. Today we look at the safety of fourth generation sweeteners such as the rare sugar allulose. First there was sugar and high fructose corn syrup, the original industrial sweeteners. They were cheap, but had lots of empty calories, and contributed to diseases such as obesity, type 2 diabetes, cavities, and metabolic syndrome. So then came the second-generation sweeteners, the artificial sweeteners, the colored pastel packets: Nutrasweet, Splenda, Sweet Low. Practically zero calories, but adverse effects have been described, cautions have been raised. For example, artificial sweeteners were found to induce glucose intolerance by altering the gut microbiome, thereby producing the counterintuitive effect of inducing metabolic derangements. They also tast
