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[Music] whats up everybody welcome back to another video on juice and toyota welcome back today were going to slow things down a bit and take you guys through a 20 minute full body active recovery work so for this workout its going to be completely body weight youre not going to need any equipment and within each exercise were still going to focus on some strength and utilize our muscles but were going to add in some mobility work as well to help focus on that recovery for sure and for this workout were going to take you through a total of 15 different exercises 6 upper 6 lower and then three core focus movements all right were going 60 seconds on 20 seconds off throughout the entire workout and like she said this is active recovery so were gonna do each and every exercise nice and controlled nice and focused to where were focusing on our flexibility mobility and building strength all at the same time so hopefully by the end of this video you feel nice and loose strong and r
