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Hey everyone its Susan Peirce Thompson and welcome to the weekly vlog. So this week I wanted to share a tool with you because Ive been using it a bunch lately and to really good effect and the tool is called a StickK Contract. Otherwise known as a commitment contract and if youve been around for a long time and maybe youre a Bright Lifer then youve probably heard of StickK Contracts or commitment contracts because I was talking about them a bunch about three years ago and in fact I shot a vlog on them three years ago but it dawned on me recently, as I was using them a bunch, that theres a whole new generation of people engaged in our community now who might not be aware of this tool. And I think the ways Ive been using them are really illustrative of the ways that a commitment contract can really help to provide just that extra little bit of support to guide our habits and our behavior. So let me back up and just share a vignette that I first heard I think from Tal Ben-Shahar,
