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I have a prop that I carry with me just for these reasons, and it kind of illustrates what happens in trauma. OK, this represents our energy, our arousal level, and so were just taking walk and our energy is, you know, basically moving like this up and down. If were taking a run theres more movement in our energy. If somebody is chasing us and threatening us then our energy is really excited. Now, what happens in trauma is that we have this tremendous excitation, and then, boom, were overwhelmed. This energy becomes locked--it becomes stuck in our bodies and our nervous systems. When this arousal, this activation, this hyperarousal doesnt get released, it leads to all kinds of symptoms. Not only the classic symptoms of PTSD like flashbacks and nightmares, which Ray experiences, but to many physical sensations, physical symptoms--chronic pain, chronic stiffness in different parts of the body. What is the key to resolving trauma? First, we have to recognize that trauma has emotion