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[♩INTRO ] Odds are, youve made New Years resolutions before. And they probably sounded great at the time. Hooray! Im going to be a better me! But how often do you stick to those resolutions, really? Maybe youre motivated to hit the gym for the first couple of weeks of the year, but by February youve already forgotten where you put your ID card. As frustrating as that can be, psychologists do have some insights into why its so hard for us to stick to our resolutions and some advice for how to actually accomplish them this time around. The biggest problem seems to be the kinds of resolutions we make. Researchers have been trying to pin down what makes a goal motivating for a long time. According to the commonly-accepted goal-setting theory, specific and challenging goals make us work the hardest and perform well much better than, say, being told to do your best. The specific part makes sensethat way, your successes are measurable. Over and over again, studies have shown tha
