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Some teas can help clean arteries, lower cholesterol, and reduce high blood pressure. The type of tea you drink can impact these health benefits, especially if you are on regular medication. Tea, as a healthy beverage, can offer various health benefits, from boosting energy levels to reducing the risk of cardiovascular disease. Regular tea drinkers have been found to have a lower risk of developing arterial stiffness in the heart, which is linked to cardiovascular disease. Tea is a rich source of flavonoids, bioactive compounds that can improve heart health by reducing oxidative stress and inflammation, improving blood vessel and endothelial function, and increasing good cholesterol levels. However, the most important factors for heart health remain diet and lifestyle choices.
