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[Music] welcome everyone dr mandel here bloating seems to be the big problem today many people eating the wrong type of diets mixing their foods incorrectly too much sodium too much soda and the list can go on although today im going to show you something youre going to love youre going to get rid of your bloating in no time by you utilizing a specific technique with your own hands on your abdominal region youre going to see fast results i am going to share this technique with you on my own stomach so you can understand the correct anatomy and the right areas so you can do this as well first on the lower right side on top of the crest of the helium this is where our ascending colon starts from here on the right side going upwards right below that rib cage youll have the transverse colon going across and then going on the left upper rib cage down to the crest of the pelvis on the left side is our descending colon and this is what were going to focus with then im going to teach y
