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id like to discuss a drink its actually a tea that you can consume to help you lower blood pressure now of course you want to find the root cause whether its a potassium deficiency or a vitamin d deficiency or some other root cause but in the meantime if you want a great remedy that has virtually no side effects this video is for you and the antioxidants in this tea are actually stronger than green tea now in the first study i want to talk about there is docHub blood pressure lowering effects in both systolic and diastolic systolic is a top number where youre measuring the contraction of the heart and diastolic is the bottom number where were measuring pressure with the relaxation phase and in the study they found that this tea worked as effective as the blood pressure medication captrophil and it has a slight diuretic effect but thats not the main reason why it works but it may rid excess sodium but it doesnt reduce potassium and they also found some additional benefits f