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when we start teaching against press coverage we like to use a pop-up dummy or bell dummy as a learning device or tool the dummy represents the defensive back the key coaching points when releasing against press is to make sure that our hands are higher than the hands of the defender thats oppressing us we also want to make sure that we close our stance a little bit and now we want to teach first what we call a speed release and the concept is to try to aim for half the man or attack the edges or shoulders of the defender in doing so we want to try to beat him with speed dip or rip a shoulder to try to get by him and then we want to get vertical and get back on top or stack the defender and get our head and eyes around you can see here were using inside release the receiver is getting his eyes and head around immediately to look for the ball beat him with speed speed and stack the defender that means swap hips or get your hips on top of his were always working or trying to work for