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hey friends master trainer margaret here once again with this weeks tuesday tip for this week im going to go over what is becoming my number one recommendation for success with ttap and i think youre going to love this tip before i get to that i want to remind you that i do offer beginner intermediate and advanced level ttap recorded classes uh that you can download or stream you can find the link to that in my profile but for now lets get to the tip alright so for a lot of you whove watched my breathing series if you havent watched it just go back in my feed and you can find it a lot of you guys are asking okay what does it mean to stack the ribs and why is that important and im here to tell you that it actually applies to everything in life as far as your posture and your movement goes but especially the t-tap because you will actually hinder your results if you flare out your ribs and dont activate properly so your ribs actually go you know obviously from your sternum here
