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hi everybody its shelby hartman double blinds co-founder and editor-in-chief and im here to talk to you about the stamets stack [Music] the stamit stack is a microdosing protocol that was created by world world-renowned mycologist paul stamets paul stamets is a world-renowned mycologist whos been working with medicinal fungi since the 1970s and many of you probably know him from the recent documentary fantastic fungi the stamet stack includes psilocybin mushrooms niacin and lions mane and the primary purpose of the stamet stack is that its supposed to help with neurogenesis other alleged benefits of the stamet stack include reduced anxiety and depression stabilized mood enhanced creativity regeneration of visual and auditory neurons reduced irritability relief from ptsd symptoms reduced incidence of neuropathy increased ability to socialize empathize and feel courageous mediated effects of aging on the brain enhanced self-awareness and a greater sense of interconnection so basica