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hi im lindsey baumgren and this is your 35 minute leg workout this is part of our split strong 35 program where we are split training specific muscle groups and today is all about the legs were doing squats deadlifts lunges we are gonna hit all those muscle groups in the lower body its gonna be one of those legs on fire workouts but its gonna be so good heres what it looks like you have three circuits each circuit has two to three strength exercises followed by two one to two burnout exercises thats gonna raise your heart rate a little bit and really amp up the fire i have a couple sets of dumbbells with me here 15 pounds and 20 pounds ill be toggling back and forth with them and thats it 35 minutes of legs on fire are you ready lets get ourselves started with a warm up so go ahead feet are going to start a little bit wider than shoulder width distance apart youre going to take your hands to your hips and youre going to give me a hip hinge stand tall give me a calf raise ok
