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how to do the front split with the well proven to work contract relax method the contract relax method is based on autogenic inhibition which is a central nervous system trick that relaxes the muscle if you alternate between contraction and relaxation at the stretch position so heres how to do it on the front split while on the front split and close to your limits contract the hamstring by bending the knee and trying to slide the heel close to your body this is the best way to activate the hamstring in this position the wrong thing to do and what is commonly advised is to press the entire leg toward the floor trust me this will not work now in the bent leg position make sure to keep this contraction for 6 seconds and then relax for another 6 seconds while trying to go lower repeat it for a second and the third time before rest you should get immediate results
