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there are some rules with intermittent fasting that are made to be broken but there are others that are essential that you stick to especially if youre looking to achieve a long lasting weight loss goal with intermittent fasting today im going to be sharing three rules of intermittent fasting that you should never break in todays video if youre new here my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance on my channel ill share with you the super easy science back tips strategies and recipes that you can use and achieve your weight loss and your wellness goals which brings me to the first role that you should never break with intermittent fasting and thats drinking plenty of water during your fasted state now when youre eating you actually do get quite a bit of liquid from your food so when youre using intermittent fasting and if youre not drinking water then youre not getting any liquid and first thing in the morning is a