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if youre looking to achieve a weight loss goal how much fat should you actually be eating in order to achieve that weight loss goal today im breaking down the details on what you need to know for how much fat you should eat in order to lose weight in todays video alright guys if youre new to my channel and you dont know who i am my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance on my channel im typically talking about the science back and holistic methods that you can use to achieve your wellness dreams so if your wellness golden mind make sure you subscribe okay but first why should you eat fat for fat loss we know that each different macronutrient has a different effect on the body so the three macronutrients being protein fat and carbohydrates for example protein is broken down into amino acids within the body that are then used to create new cells new hormones and of course rebuild our muscle after a workout protein is a