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id like to welcome everybody to todays presentation of integrative behavioral health care im your host dr dawn elise snipes and today we are talking about relationship skills or attributes whatever you want to call them and the mnemonic i created for today is chakra now relationships are one of our greatest buffers against stress they can also be one of our greatest stressors so having healthy relationships is really important having healthy relationships with ourselves with other people as well as you know kind of with the world and with the universe so to speak those relationships can help us feel empowered can help us feel safe can help us feel cared for they promote the release of neurochemicals like oxytocin and obviously gonadal hormones like um estrogen and and testosterone all of those things help increase the levels of serotonin and gaba and other neuro chemicals in our brain that help us feel happy that help us feel content that reduce inflam