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[Music] on todays technique tip video were going to talk about the slider body saw one of our favorite core exercises by slider I mean got some furniture movers here get them at Walmart Home Depot pretty much anywhere for like 10 bucks so uh furniture sliders awesome tool you can uh got tons of exercise to do but the body saw in particular so were going to start down in a plank position so start on the floor and then bring yourself up to a plank position straighten out the leg so now Im in this like Point position if Im here all Im doing is rocking back and forth this is much more challenging than it looks couple things to think about so one I dont want my shoulders dropping down right here I want to push myself away from the floor two pay attention to the hips I dont want to see any of this I dont want to see any of this I also want to make sure Im keeping the legs straight throughout the movement last thing to think about is the range of motion obviously the further you go