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its time to take a break from fasting when this happens now its okay to take a little bit of a break it doesnt mean that youre abandoning fasting it means youre trying to maximize the effect of it and get the maximum benefit from fasting so a lot of times when we fast we get adjusted to it and we no longer feel hungry Im sure youve experienced that right where its like I dont even need breakfast anymore I dont even need lunch I could just keep fasting I could just keep fasting thats not necessarily the goal it does help us out in a lot of ways but once we start getting so far to the point where were not hungry when we fast anymore thats when its time to take a break but I have practical solutions for you because itd be easy to watch this video and say okay I got what I needed out of it but thats it but I want to be able to provide some more context and also practical solutions for you not to mention science so when ghrelin the hunger hormone is elevated during a fast t