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so lets talk about why people shrink as they age especially women women actually shrink more than men why is that and what can we do to prevent that you dont want to wait until youre 2 to 3 inches or 4 inches shorter and try to reverse that its too late ok so we want to act now so a person potentially could lose a quarter to a half an inch every decade after 40 so by the time theyre 70 or 80 theyre actually 2 or 3 inches shorter okay why is that and what can we do to prevent that were getting a loss of the disk space between the vertebra and were also getting a loss of the vertebra itself so one of the big myths out there is that people think that they can grow bone by drinking more milk well cows and horses have these huge legs theyre solid they theyre supporting a very large animal and they dont drink milk after 6 months they actually are eating grass so there is no credible study that I could find that shows that drinking milk will build your bones or make them stronger