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welcome to this video on the 11 stoic rules that can help you finally break your bad habits stoicism is an ancient philosophy emphasizing self-control rationality and personal growth adopting these stoic rules teaches you to overcome your bad habits and live a more fulfilling life rule one accept responsibility the first stoic rule is to accept responsibility for your actions dont blame external circumstances or other people for your problems instead take ownership of your choices and their consequences rule 2 focus on what you can control dont waste your energy on things you cant control instead focus on what you can control such as your thoughts emotions and actions rule 3 practice mindfulness pay attention to your thoughts and emotions notice when youre tempted to engage in a bad habit and take a moment to reflect before you act rule 4 delay gratification learn to delay gratification instead of giving in to immediate pleasure focus on long-term goals and the satisfaction of ach