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this exercise is tabletop were going to go from tabletop and progress it into toe taps so what were looking for relying on the mat or a stable surface youre docHubing both legs up to this tabletop position where your knees are directly over your hips and your shins are neither up nor down but just like you could hold a tray of something on your shins here now already your work and your abdominal muscles the core has to work so that the back isnt arching and you also dont want the knees to be so close in that your bottom is lifting because theres nothing going on with your abs if youre doing it that way the knees and tabletop holding here and just focusing on your breathing at this stage inhaling feeling the ribs expand and exhale feel the rib snip back in so we progress this to our toe tap one leg Taps down and you exhale to lift the leg back up and already youll see that the abdominals are doing a lot more work to stabilize the body here when you do this you want to keep the a