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[Music] I want to ask everybody a question a couple of questions in fact I want you to think about two things during this talk the first one is why do low carbs work for weight loss because Im going to give you a really concrete reason that youve probably never heard before so think about why low carb diets work for weight loss and also the other question is when you lose weight on a low carb diet or when you lose weight on any kind of a diet for that matter where does it go so Ponder Ponder those questions while we while we move along oh and uh I hate to go to these meetings because Im so busy I cant listen because Im scribbling down citations so Ive put all these citations on my website its proteinpower.com front slash low carb USA bokeh so dont bother trying to copy anything down itll all be there theres even a little video included in this and the video is going to be on there too so this all started my my thought process on this started back in night in 2007 back in the