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[Music] okay guys today im gonna be taking you through my exact intermittent fasting schedule as well as what i eat with intermittent fasting as a nutritionist because the timing and the types of foods that youre eating really matter when it comes to feeling good and achieving a weight loss goal so im going to be giving you those step-by-step details of what my day looks like in todays video but if youre new here my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance on my channel i share a lot of intermittent fasting tips and strategies to help you achieve your weight loss or wellness goal so if youre new here make sure you subscribe so that you dont miss out now ive been using intermittent fasting for years now some of the key components of what intermittent fasting has really helped me with firstly is bloating bloating is something that i used to have a lot of problems with pretty much after every lunch i would have to lay o