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for more inspiring content subscribe to j-hope and press the bell icon to never miss a latest video today i want to give you a practical tool how to break bad habits how to develop good habits how to use this knowledge to change ourselves let us say that you have the habit of gluttony overeating and no matter how many new year resolutions you made you are not able to stick to it so that is a vice that is the bad habit you want to give up how to change it how to break that habit first of all you make a list of all the pain you will get by changing that habit oh I will not be able to eat that deep-fried parantha and I will not be able to enjoy the sweet gulab jamun make a list of all the pain you will get by changing make a list of all the pleasure you get by indulging my teeth when they get into that food I really get the divine bliss make a list these are the two reasons why you are not giving up the pleasure from continuing the pain from changing that is what it is we are all pleasur
