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so im 37 years old but my biology says im 40. so my cells are 40 but my age is 37 so in todays video were going to talk about epigenetic age and share with you the results of my test a lot of you have asked about this since we launched that video in november where we talked about you know we actually did on camera the the my dnh test and really what this is looking is that its looking at methylation patterns and epigenetic marks now if you remember your genome really is kind of like hardware and the software thats governing that hardware im borrowing analogies from my friend and mentor jeff bland he talks about the epigenome is the software so we know that the software on say your iphone you get software updates all the time its changing the functionality of the phone but the hardware is not actually changing so what im trying to get at is your epigenome is modifiable its malleable sure theres some things that we inherited that we cant really change but our diet our lifest