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[Music] hi welcome to another episode of talking with docs Im dr. Paula salza and Im dr. Brad weenie and today we have with us Megan Abraham Im a physiotherapist here at the hospital what are you talking about today today were gonna be talking about our prehab knee exercises so these are the exercises that you would be doing before you have your total knee replacement so prehab we kind of took half out of rehabilitation and pre to it to imply you got to do this before your surgery free hug exactly its an English lesson as well as the physical therapy lasts all days so I think this is critical I tell my patients its really important and Paul and I have talked about this before its like training for a marathon so the more work you do before the easier its gonna be afterwards I feel like both physically and mentally at least then you dont have to learn the exercises again and weve said this before for total knee replacement it is a lot of work so you might as well get started e