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Todays home workout is a lose arm and shoulder fat workout. We are going to be toning our arms and shoulders. I hope youre ready for an epic burn. All you need is light weights or a water bottle. It is 6 minutes long. Im Lilly. Make sure you click subscribe for daily workout videos. You can get amazing results like these ladies. Tag me in your Instagram stories. You can even do a full YouTube review. Lets do this. Starting with speed punched. Were working the shoulders and the arms. Nice and fast. 30 seconds on each exercise. Good work. 10 seconds left. Hold your arms in front of you. Nice and strong. We have a 30 second hold. Core really tight. 6 minutes, but trust me, this is going to burn. Bring your arms out to the side. Were going to do tiny pumps here. At halfway, we turn the palms upwards. Turn the palms up. Lets go. Bring your arms in. Were now punching up to the sky. You want to keep it fast and keep it moving. Great work. We now have a shoulder press. Come up, then l
