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Trauma stored in your body is more about how your nervous system integrated the experience than what happened to you. Resetting your nervous system is the fastest way to relieve stress and anxiety, which can contribute to chronic health conditions. This tutorial offers a simple exercise to reset the vagus nerve for less pain, stress, and tension. Sukie Baxter, Founder of Whole Body Revolution, guides viewers on healing their nervous system to regain control of their energy and feel like themselves again. Subscribe for more videos and find all mentioned links in the description box.
