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hello everyone and welcome to Kernel of wisdom Im registered psychotherapist Joelle Anderson and today Im going to be talking about how to label and identify emotions as Sensations in the body which helps to regulate them [Music] emotions feel like really abstract intangible things and thats part of what makes them feel really scary but emotions are real they are tangible they have sensation to them they have a realness to them so where can you find emotions in the body what happens is that emotions create physical Sensations in the body theyre slightly different than actual physiological Sensations like an itch or a muscle spasm they almost exist on a different plane they feel a little more internal we can sense that theyre emotional Sensations when you know how and where youre feeling the emotion you can notice whether its changing getting better getting worse evolving in some other way so one simple thing you can do to try and help contain emotion is to Simply identify and l