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Brainy Dose Presents: The Power of NOT Reacting - How to Control Your Emotions Do you have a temper and get worked up over the smallest things? If so, you need to learn how to control your emotions. In a world full of stressful situations, it can be easy to get caught up in all the chaos. But, by being mindful of your emotions and learning to keep them in check, you can take back control of your life and make positive changes for the future. In this video, youll learn how to keep your emotions under control and what you should do in those heated situations. Number 1 - Identify Your Emotional Triggers Identifying your emotional triggers is the first step to controlling your emotions. Emotional triggers are things that make you feel angry or upset. They can be anything from certain people, memories and places, to specific words and even smells. We all have different triggers, so this requires some self-reflection and introspection. But knowing what triggers your emotions will help you