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in dialectical behavior therapy there are three main skills that we can use to help us change or i prefer the term influence our emotions and how we feel checking the facts opposite action and problem solving in this video were going to learn how to check the facts and in an upcoming video well look at problem solving and i already have a video on opposite action and youll find all of these videos organized together in order with some additional content including a checking the fax worksheet on my new website selfhelptunes.com so please check that out checking the facts stems from a similar premise to cognitive behavioral therapy and that is our emotions arent the direct results of situations or events we experience these events trigger beliefs thoughts assumptions and interpretations that then lead to an emotional consequence in cbt we call this the abc model checking the facts involves looking at the beliefs thoughts assumptions and interpretations we have about things that happ
