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[Music] at a certain age for many their body starts feeling like its falling apart medications pile up doctors appointments fill the calendar aging is inevitable but what if it wasnt great news about aging that probably most of us dont know is we actually have a lot more control over the aging process than we think lets take a look at the latest science and how it might be possible to slow our own aging [Music] according to dr levines upcoming book true age we have two ages our chronological age the one we celebrate at our birthdays and our biological age our bodys lifespan biological age can be defined as the state of decline or the state of divergence that your body has undergone as a function of time lethargy graying balding wrinkling dementia playing bingo we know the symptoms of aging but what causes it as we age our cells change a lot of their states and they can actually transition to different kinds of cells one type of cellular state is whats called senescence various