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[Music] and people will say to us after eight weeks in our mindfulness based stress reduction clinic at the University of Massachusetts Medical Center that they felt like they got their life back in some way and these are people with cancer there are various kinds heart disease chronic pain conditions people who in some sense not gotten satisfaction from the mainstream health care system and where the invitation in MBSR mindfulness based stress reduction is to actually do something for yourself that no one else on the planet can do for you and it really involves this quality of cultivating what I would call affectionate attention or mindfulness and there are specialized ways that you can use to help facilitate that process and so people who understand about meditation or heard of meditation often think oh yeah its about breathing oh yeah its about breathing for instance and a lot of our patients when they finished with the MBSR and you ask them well what did you get out of the progr
