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there are two types of stress that Im gonna talk about in this video primary stress and secondary stress primary stress is the stress we experience from the actual stressful events that are going on in our lives being swamped at work were trying to juggle work-life balance were having issues in our personal life these can all be really stressful but there are steps we can take to help manage our primary stress because it involves things that are actually happening right now secondary stress is the stress that we add on top of everything else as a result of how we react to our primary stress and in particular the thoughts we have about our stress when were feeling stressed we tend to worry a lot and we ask ourselves all sorts of what-ifs what if I cant deal with this what if I dont get it done on time what if I do a bad job what if I let people down and once we start going down this path theres no end to the what-ifs and they lead us to all sorts of catastrophic predictions Im
