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[MUSIC PLAYING] Were going to inhale for a count of four. Were going to hold it for a count of seven. And then exhale for a count of eight. This is going to shift your body from being in a stressed out, fight-or-flight mode to being in a relaxation response, just with a few simple, short breaths. So lets begin. Placing our tongue at the back of our teeth, right where upper teeth and our gums meet. Give a gentle little pressure with your tongue there. And on your next natural inhale, begin to inhale for a count of four. Through your nose, Inflating your belly. Top of your breath, hold for a count of seven. And on your exhale, exhale through your mouth, deflating your belly. Exhale through pursed lips, like youre blowing out a birthday candle. And repeat this repetition for four to six times, twice a day. [MUSIC PLAYING]
