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hi this is Eric Franklin and this is a video about juggling no actually the title says something else its about a skill you will need to be a good juggler and its called mindfulness so you are mindful when you are present with what you are doing in the moment and this in a non-judgmental way so sometimes people meditate to increase their mindful state and also to relax and get stress out of their system but thats not always so easy so Shelby and I thanks Shelby that was a nice are gonna take a different approach were going to relax our body get more grounded and we will then notice its much easier to calm our mind okay so the first thing were gonna do is notice how mindful we feel in the present moment so lets do that by just taking half a minute and noticing if we can stay present on our breathing if we can stay focused on our breathing okay so how did that go yeah maybe we could stay totally focused on the eatin out breath or our mind wandered off and you know there was all k
