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researchers at Florida State University are trying to reduce stress in college students through mindfulness based art therapy its all online the MBA T is accessible to students online through canvas which is a learning platform where students can access class materials involve something like breathing exercise or yoga practice followed by handling clay all while keeping in mind a prompt to enhance mindfulness weve actually found that this generation Gen Z we call them are the most stressed generation weve ever seen and certainly in college we see that the pressure to perform is exceedingly high at the end of this studies students had reduced anxiety and stress symptoms