Is it okay to free bleed at home?
Some people only choose to free-bleed at home, ensuring they sit on a towel to prevent blood soaking through to furniture. When youre first starting out, this is a good strategy to abide by. Its also helpful to place a towel on your bed at night.
How can I naturally make my period lighter?
Exercise regularly Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps.
What is free flowing period?
Free bleeding is the practice of intentionally menstruating in public, without blocking or collecting the period flow. When you hear about free bleeding, you might think, But what about all that laundry? But more than just a period practice, free bleeding is a movement.
How can I sit on my period without leaking?
Some people like to place pantyliners sideways above and below their pads. This can give you some extra coverage in places where you tend to leak. You can even place some lighter pads perpendicularly to your pad to really get some extra coverage.
Is it okay to free bleed at home?
Some people only choose to free-bleed at home, ensuring they sit on a towel to prevent blood soaking through to furniture. When youre first starting out, this is a good strategy to abide by. Its also helpful to place a towel on your bed at night.
Why is free bleeding better?
Free bleeding keeps your usual vaginal fluid and healthy bacteria where they should be in your vagina. Theres nothing worse than removing a barely soaked tampon too soon or on a light day. The friction can feel terrible, and it temporarily dries out your vagina.
How do you hide period stains from school?
Wearing dark jeans, skirts or leggings. That way, should you happen to get any unexpected bleeding, the dark color will help hide it. Wearing a panty liner, maxi pad, or menstrual cup. Wearing period undies like ONDRwear.
Can I just free bleed?
You are not putting yourself at risk of any health conditions by free bleeding, so if you prefer to bleed openly, go for it. Be aware that blood-borne diseases, like HIV, can be transmitted via menstrual blood (1).
How can I hide my period stains in public?
If you are caught out in public with stained pants, simply tie a sweatshirt, sweater, or large shirt around your waist. This will help you hide the stain until you are able to go home for a change of clothing.
Is free bleeding unsanitary?
While free bleeding may help you feel less inhibited, medically, it is not the best option for handling menstruation. Any blood that gets left behind on public surfaces has to be treated as potentially infectious. Several viruses, including hepatitis, can live in dried blood for up to 4 days.
