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okay exactly what breaks a fast i know were all really busy so im going to keep this short simple and straight to the point first thing to understand theres two different types of intermittent fasting the first is a true fast where youre really only consuming water unsweetened tea and coffee can also work with the true fast and there are a variety of therapeutic reasons why you might want to use a true fast but especially if youre looking for maximizing gut healing this would be a good option for you to use the second is fasting mimicking this is where you can consume some ingredients during that fasted state as long as it doesnt cause insulin to spike because one of the main perks of intermittent fasting is that insulin levels are going to be lower insulin is really only secreted in response to food or at least certain types of food like protein and carbohydrates and its also our fat storing hormone so especially if weight loss is your goal then this fasting mimicking approach
