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in this episode im going to teach you another way to process emotions its something you can do on your own and its a powerful way to work through the jumble of thoughts and emotions that are all up in your head so today youre going to learn how to journal for depression and anxiety now therapists have this phrase make the implicit explicit and its basically a terrible phrase because it sounds like youre going to be doing something wrong but all these academics all theyre trying to say is to take something thats inside your head something thats you know cloudy and vague and you know implied and to make it clear and solid and like external something you can like physically touch almost and when you look at all the hundreds of types of therapy one thing that is common among them is this process of making the implicit explicit taking the vague and making it solid and this is a really effective way to solve problems to to resolve these internal confli
