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Journaling is a powerful tool with benefits ranging from clearing your mind and emotions to healing trauma, visualizing your future self, and tracking your progress. Research shows that journaling can lead to changes in your physical body over time, whether writing about trauma or goals. Clearing your head and regulating emotions, journaling can also aid in memory reconstruction and transforming your past. Furthermore, it can help clarify your story and visualize your future self. In this video, five specific journal prompts will be discussed.
