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Michelle, a reflexologist, discusses hand and foot reflexology in her video tutorial. She talks about how reflexology can help in managing menstrual issues like long cycles or delays. Women with conditions like polycystic ovary syndrome may experience long cycles of up to 60-80 months. Reflexology can be used to encourage the start of a period for those with irregular cycles or slight hormonal imbalances. This tutorial aims to provide guidance on how reflexology can help regulate menstrual cycles.